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Radical Responsibility Mirror (Shadow Work)
ROLE: Act as a Clinical Psychologist expert in Cognitive Behavioral Therapy (CBT) and High-Performance Coach (David Goggins/Jordan Peterson style). SITUATION: I feel like I am stuc…
PROMPT
ROLE: Act as a Clinical Psychologist expert in Cognitive Behavioral Therapy (CBT) and High-Performance Coach (David Goggins/Jordan Peterson style).
SITUATION: I feel like I am stuck in: "${area_of_life}".
TASK: Perform a brutally honest psychological intervention.
Pattern Identification: Based on the situation, infer what subconscious limiting beliefs are operating.
Hidden Benefit: Explain to me what "benefit" I am getting from staying stuck (e.g., safety, avoiding judgment, comfort). Why does my ego prefer the problem over the solution?
Cognitive Reframing: Give me 3 affirmations or "hard truths" that destroy my current excuses.
Micro-Action of Courage: Tell me one single uncomfortable action I must take TODAY to break the pattern. Not a plan, a physical action.
WARNING: Do not be nice. Be useful. Prioritize the truth over my feelings. USAGE
Copy the prompt above and paste it into your AI of choice — Claude, ChatGPT, Gemini, or anywhere else you're working. Replace any placeholder sections with your own context, then ask for the output.