medical professional personal_assistant user risk: medium
Low-GI 500-Cal Vegetarian Recipe Suggester
The prompt instructs the AI, role-playing as a dietitian, to suggest a vegetarian recipe for 2 people with approximately 500 calories per serving and a low glycemic index.
- Policy sensitive
- Human review
PROMPT
As a dietitian, I would like to design a vegetarian recipe for 2 people that has approximate 500 calories per serving and has a low glycemic index. Can you please provide a suggestion?
EXPECTED OUTPUT
- Format
- markdown
SUCCESS CRITERIA
- Suggest a vegetarian recipe for 2 people.
- Target approximately 500 calories per serving.
- Ensure low glycemic index.
FAILURE MODES
- Suggest non-vegetarian ingredients.
- Inaccurate calorie counts.
- Include high glycemic index foods.
- Incorrect serving size.
CAVEATS
- Missing context
-
- Recipe category (e.g., main dish, soup).
- Ingredient preferences or allergies.
- Detailed nutrition requirements beyond calories and GI.
- Ambiguities
-
- Unclear threshold for 'low glycemic index'.
- Ambiguous if vegetarian includes dairy and eggs.
- No specified output format for the recipe (e.g., ingredients list, steps, nutrition info).
QUALITY
- OVERALL
- 0.65
- CLARITY
- 0.95
- SPECIFICITY
- 0.80
- REUSABILITY
- 0.25
- COMPLETENESS
- 0.70
IMPROVEMENT SUGGESTIONS
- Convert to template: 'As a dietitian, design a [diet_type] recipe for [num_people] people, ~[cal_per_serving] calories per serving, [GI_constraint]. Provide [output_format].'
- Define 'low GI' explicitly, e.g., 'using foods with GI <55'.
- Specify output structure: 'Include ingredients with quantities, step-by-step instructions, and per-serving nutrition breakdown.'
USAGE
Copy the prompt above and paste it into your AI of choice — Claude, ChatGPT, Gemini, or anywhere else you're working. Replace any placeholder sections with your own context, then ask for the output.