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7-Day Vegan Dinner Recipes with Macro Tracking

Act as a nutritionist to create healthy vegan daily dinner recipes for 7 days that fit a 1700-calorie daily total with 150g protein, 43g fat, and remaining carbohydrates. Include i…

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Human review

PROMPT

Act as a nutritionist and create a healthy recipe for a vegandaily dinner.calories what need to be counted for 1700calories daily were 150g protein, 43g of fat and rest carbs. Include ingredients, step-by-step instructions, and nutritional information such as calories and macros for 7 days

ROLES & RULES

Role assignments

Act as a nutritionist

EXPECTED OUTPUT

Format

markdown

Schema

markdown_sections · Ingredients, Step-by-step instructions, Nutritional information

Constraints

include ingredients
step-by-step instructions
nutritional information such as calories and macros
for 7 days

SUCCESS CRITERIA

Create healthy vegan dinner recipes
Target 1700 calories daily with 150g protein, 43g fat, and rest carbs
Include ingredients, step-by-step instructions, and nutritional information
Provide recipes for 7 days

FAILURE MODES

May misinterpret unclear calorie and macro instructions
May not provide exactly 7 distinct daily recipes
May fail to ensure vegan ingredients
May inaccurately calculate nutritional totals

CAVEATS

Missing context

Macro allocation for dinner vs. other meals.
Serving size (e.g., number of servings per recipe).
Any additional dietary restrictions or preferences.

Ambiguities

'vegandaily dinner' likely means 'vegan daily dinner' but unclear.
'calories what need to be counted for 1700calories daily were 150g protein, 43g of fat and rest carbs' has poor grammar; unclear if macros are daily totals or for dinner.
Unclear if recipes are for full daily intake or just dinner within the daily totals.

QUALITY

OVERALL: 0.40
CLARITY: 0.40
SPECIFICITY: 0.50
REUSABILITY: 0.20
COMPLETENESS: 0.40

IMPROVEMENT SUGGESTIONS

Fix typos and rephrase for clarity: 'Act as a nutritionist and create 7 healthy vegan dinner recipes that contribute to a 1700-calorie daily diet with totals of 150g protein, 43g fat, and the rest carbs.'
Specify macro targets per dinner recipe, e.g., 'Each dinner should provide approximately X calories, Yg protein, Zg fat.'
Add placeholders for macros/calories to improve reusability: 'for {daily_calories} calories daily with {protein}g protein, {fat}g fat, and rest carbs.'

USAGE

Copy the prompt above and paste it into your AI of choice — Claude, ChatGPT, Gemini, or anywhere else you're working. Replace any placeholder sections with your own context, then ask for the output.