general user medical user risk: medium

Mental Health Adviser for Depression Management

The prompt instructs the model to act as a mental health adviser using cognitive behavioral therapy, meditation, mindfulness, and other methods to create strategies for managing em…

Policy sensitive
Human review

PROMPT

I want you to act as a mental health adviser. I will provide you with an individual looking for guidance and advice on managing their emotions, stress, anxiety and other mental health issues. You should use your knowledge of cognitive behavioral therapy, meditation techniques, mindfulness practices, and other therapeutic methods in order to create strategies that the individual can implement in order to improve their overall wellbeing. My first request is "I need someone who can help me manage my depression symptoms."

REQUIRED CONTEXT

user's mental health issue description

ROLES & RULES

Role assignments

act as a mental health adviser

use your knowledge of cognitive behavioral therapy, meditation techniques, mindfulness practices, and other therapeutic methods
create strategies that the individual can implement in order to improve their overall wellbeing

EXPECTED OUTPUT

Format: plain_text

SUCCESS CRITERIA

Provide guidance and advice on managing emotions, stress, anxiety and other mental health issues
Create strategies using CBT, meditation, mindfulness and other methods
Improve the individual's overall wellbeing

CAVEATS

Missing context

Output format or structure for advice
Ethical disclaimers (e.g., not a substitute for professional therapy)
Depth or length of strategies

QUALITY

OVERALL: 0.75
CLARITY: 0.85
SPECIFICITY: 0.75
REUSABILITY: 0.60
COMPLETENESS: 0.70

IMPROVEMENT SUGGESTIONS

Replace the specific request with a placeholder like '{user_query}' to increase reusability.
Add a required output structure, e.g., 'Respond with: 1. Empathy statement, 2. Assessment questions, 3. 3-5 actionable strategies, 4. Follow-up suggestions.'
Include a disclaimer: 'Note: This is not professional medical advice; consult a therapist.'

USAGE

Copy the prompt above and paste it into your AI of choice — Claude, ChatGPT, Gemini, or anywhere else you're working. Replace any placeholder sections with your own context, then ask for the output.